Filtering by: “New Classes”
May
27
to Jan. 22
Tai Chi Beginner Classes Winter/Spring 2024
Mondays 6:30–8:30pm
Pacific Spirit Memorial Centre 2195 West 45th Ave, Vancouver
Our four month Beginner/Refresher course runs until the end of May. Cost is $140, plus $20 for registration, which includes a T-shirt.
Tai Chi is a form of moving meditation that results in students finding balance and relaxation, while improving body awareness, strength, flexibility, and mental/cognitive health.
We practice a modified Yang set, as developed by Taoist monk Moy Lin Shin, to maximize the health benefits from its gentle and effective movements
Pre-register to reserve a space by emailing us at: QingLongTaiChi@gmail.com